Starting Thursday, January 6, 2022 - 9 to 10 A.M. (No yoga experience needed!)
This all-seated chair yoga class can help build strength, flexibility and balance. Also provides stress and pain relief and so much more! Six classes for $50 or $10 drop-in fee. Pre-registration is suggested.
Classes led by Lisa Marie Oakes, CYT, CMT. Lisa Marie is a long-time Rancho Bernardo resident who specializes in yoga and massage for seniors and oncology.
For more information please use the Contact Us link above, and select Club - Chair Yoga