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Tuesday, February 19, 2019

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Balance & Stability Class
Location: Community Center Auditorium
Start Time: 11:30am to 1pm
Description:
Maintaining balance, stability and mobility is essential to aging successfully. In addition to making it possible to perform basic activities of daily living, such as rising from a chair, walking safely, bathing, or climbing a flight of stairs, good balance forms the foundation on which a healthy and active lifestyle is built. Research shows that Balance & Stability Training using existing facilities and inexpensive equipment increases strength and balance which helps older adults alleviate their fear of falling (the number 1 fear of this age group) by creating confidence and skills to prevent falls.  
 
For more information please use the Contact Us link above, and select Club - Balance & Stability